Live mindfully, stay present, and reduce distractions from unwanted behavior's, thoughts and emotions.

Discover the resources and tools to restore the connection between body and mind.

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About dopamine

For centuries, Western societies have emphasized the power of the mind, celebrating its dominance since the Industrial Revolution - a symbol of progress and forward thinking. However, it's crucial to consider the other 90% of our body.

When was the last time you felt the sensation of hunger in your stomach, rather than being driven by the brain's relentless cravings for dopamine? Similarly, have you ever found yourself in a situation where you've just eaten and should be satisfied, yet your brain insists on wanting more?

Well, this is all related to dopamine. Throughout the day, our brains receive numerous inputs and stimuli, whether we're consciously aware of this process or not. These inputs shape our daily behaviors, with repeated actions strengthening the neural pathways in our brains and making them more likely to be repeated.

Continue reading about dopamine on my blog

a neuro transmitter

Dopamine is . . .

A neurotransmitter which is the driving force behind our actions to pursue our goals and dreams. It aids in maintaining a healthy balance within our emotional states, allowing us to navigate through feelings with greater stability.

Tools to help

Writing in your journal

Journaling

Journaling is a powerful practice that offers numerous benefits for individuals of all ages. Regularly engaging in journaling can have a positive impact on mental, emotional, and even physical well-being.

Read more about Journaling
bathtub

Cold water exposure

Cold water exposure, such as taking cold showers or immersing oneself in cold water, offers a range of benefits for both the body and mind. While the shock of cold water might seem daunting at first, embracing this practice can have numerous positive effects on overall well-being.

Read more about Cold water exposure
a guy meditating

Meditation

Regular meditation practice offers a multitude of benefits for the mind, body, and spirit.

Read more about Meditation
yoga mat

Yoga

Regular yoga practice offers a wide range of physical, mental, and emotional benefits, making it a holistic approach to overall well-being.

Read more about Yoga

"Your mental health is just as important as your physical health. Take care of your mind, nourish your soul, and prioritize your well-being."

Human's who are friends

This section is dedicated to people who maintain and improve this mental health platform.

A picture of Bram Pijper

Full Stack Developer

Bram's favorite tool:

Cold water exposure

Creator & developer of the mental health platform. Writes about mental health and coding. Is always on the look-out for ways to improve his life. Loves to venture into nature and explore new places.

Bram's website

Strengths

Flexible, creative, social and empathic

Struggles

People with strong, unchangeable opinions and crowded places.

Help section

If you have more questions, you can find answers to the most common ones on my FAQ page.

Do you need more information or do you have ideas to improve this website? Your feedback is valuable!

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This website is designed & built by Bram. The contents and opinions of this website are those of me.